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You are strongly encouraged to reserve your spot in class in advance, as space is very limited.  Your payment reserves your spot in class.

For those with no experience on the Pilates apparatus who wish to join an apparatus class, it is required that you complete the Introductory Package of three private lessons as a prerequisite.



Apparatus

and/or

Foundation Training and Foam Rolling

Drop-in, $30

5 class punch-card, $125

 

Apparatus

Joseph Pilates invented his various pieces of Apparatus as the need for new equipment arose in his studio.  On the Apparatus the repertoire of movement and Pilates exercises is greatly expanded, using springs to resist, or, in many cases, assist the movement.  Each piece presents its own unique challenges, while at the same time assisting and supporting the body in learning the work.  The Apparatus classes are taught on the Allegro® Reformer, the Allegro Tower of Power®, and the EXO® Chair – sometimes just on one of these, sometimes on two or three.  Our superior quality equipment is produced by Balanced Body® in Sacramento, CA.  Your body will be continuously stimulated and never bored – we promise!

Foundation Training and Foam Rolling

Join us for our newest offering at Five Seasons Pilates. Foundation Training is a sequence of positions and movements that strengthen, heal, and re-educate the body to functionally move in space by intelligently implementing the various muscular chains of the body with a focus on deep muscular breathing. Developed by Dr. Eric Goodman, Foundation Training is literally the foundation for movement.

Self-myofascial release, also known as “foam rolling,” has transformed from a once mysterious technique used only by professional athletes, coaches, and therapists to a familiar everyday practice for people at all levels of fitness. It is a type of self-massage that can help to release muscle tightness and/or trigger points.  By applying pressure to specific points on your body you can help to aid in the recovery of muscles and assist in returning them to normal function.

 

Barre

Drop-in, $20

5 class punch-card, $85

 

 

Barre

The Barre workout is a fun, full body workout set to upbeat music.  It combines the best of Ballet technique and Pilates movement principles to provide an energizing, dance based workout that strengthens, stretches and tones the whole body.

 

*All punch cards have a 45 day expiration.

**We only accept cash or check payments.